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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How to Choose the Right Strength Training Zones for You
The heart rate zones will automatically adapt to your max heart rate and you're going to be using an estimation for the most part. If you are interested in knowing your exact thresholds and customizing your zones, you could do an incremental lactate test where they take blood draws from your ear after doing a workload stage. Deanna: Is it better to do my core workout fresh than do weights after or is there greater benefit to starting with weights?
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