How to Choose the Right Strength Training Zones for You

The heart rate zones will automatically adapt to your max heart rate and you're going to be using an estimation for the most part. If you are interested in knowing your exact thresholds and customizing your zones, you could do an incremental lactate test where they take blood draws from your ear after doing a workload stage. Deanna: Is it better to do my core workout fresh than do weights after or is there greater benefit to starting with weights?

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app