How to Manage Anxiety

Half of all anxiety is created in our brain by our thinking. We have 100% control over that. You can't control and eliminate the anxiety you can. That's a very specific thought, right? It takes more work and more effort to get to that place. The next thing that's a little more advanced with copy is actually pretty simple, but it causes my 200 case students to want to pull their hair out sometimes,. Even like three and four and $500,000. And this one's kind of along the lines of cliched coach speak, but absolutely no fluff.