Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.

In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty.

Timestamps:

00:00 Intro

01:15 How to travel and stay fit

05:56 Importance of structure and routine

08:34 How did Hattie get to that point?

14:00 Learning to navigate life/nutrition

17:41 Eating in a stress free way. Being on/off

22:49 Priorities

25:25 Breaking away from anorexia and overcoming challenges

32:29 Underestimating what can be accomplished

36:35 Approach to social media

40:23 Approach to social media

48:49 What has Hattie made staying natural and has she ever considered going enhanced?

01:01:17 Genetic predisposition

01:04:45 What accusations do to the individual

https://www.instagram.com/hattieboydle/

https://hattieboydle.com.au/

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