The Human Upgrade: Biohacking for Longevity & Performance cover image

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Digestion, Diet, and Longevity

This chapter explores the efficiency of the digestive system in processing animal versus plant foods, revealing insights into human digestion and the impact of oxalates from foods like kale. The speakers discuss a balanced protein approach for optimal gut health and longevity while introducing an online program focused on ancestral nutrition principles. The conversation culminates in a reflection on the paradox of achieving a long yet fulfilling life amidst contemporary health challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app