54: Productivity Habits (Part 2)
Time and Attention
00:00
How to Train Your Mind Is Number One on the List
meditation makes us more mindful, which basically means that we just check up on what's on our mind more often. Our working memory capacity, the thin that is limited to three tasks, it grows and expands by about forty %. For every minute of meditation a day, for every minute we spend on meditation, we make nine minutes back.
Transcript
Play full episode
