What Got You There with Sean DeLaney cover image

2023 Year-End Special: Milestones, Key Moments, and Moving Forward

What Got You There with Sean DeLaney

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Importance of Physical Activity and Vulnerability

In this chapter, they discuss the importance of physical activity and having a person in your life who you can open up to and work through challenges with. They emphasize the need for vulnerability and how it can create a bridge to explore your inner world and release trapped emotions.

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