7min chapter

What Got You There with Sean DeLaney cover image

2023 Year-End Special: Milestones, Key Moments, and Moving Forward

What Got You There with Sean DeLaney

CHAPTER

Importance of Physical Activity and Vulnerability

In this chapter, they discuss the importance of physical activity and having a person in your life who you can open up to and work through challenges with. They emphasize the need for vulnerability and how it can create a bridge to explore your inner world and release trapped emotions.

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