Sean Waxman | Separating Yourself Through Training
Weightlifting House
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Are You Using Volume to Stimulate a Response?
I think those prescriptive numbers are a very general and are not indicative of someone's responsiveness to training. It all depends on what you're trying to develop at the time. At lower intensities, i is going to and then pick your spots when the heavier weights is goin,. is probably a better approach. A maximum, maybe not 90 t but all attempts, i think it're going to be less because of the impact that especially max cleanderks have on somebody's physiology.
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