Mojo Mondays - Values-Based Living
Hardiness with Dr Paul Taylor
00:00
The Importance of Arate
The Stoics said that all you need for a life of eudemonia, fulfillment or flourishing, is Arate. So I've got a couple of examples, one simple and one a bigger principle. For me, as you know, I cut my alcohol down in probably the last year, 18 months. It was actually sitting down and linking it to my values.
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