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How To Overcome Imposter Syndrome In BJJ (Episode 354)

The Chewjitsu Podcast

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Overcoming Competition Anxiety in BJJ

This chapter explores the impact of stress and anxiety in competitive environments like Brazilian Jiu-Jitsu, advocating for a reframing of these feelings as motivation rather than obstacles. Through personal anecdotes, the speaker illustrates the journey of transforming self-doubt into a catalyst for improvement and growth in the sport. The discussion also highlights the importance of self-acknowledgment and the recognition of personal achievements amidst the challenges of competition.

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