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How To Overcome Imposter Syndrome In BJJ (Episode 354)

The Chewjitsu Podcast

CHAPTER

Overcoming Competition Anxiety in BJJ

This chapter explores the impact of stress and anxiety in competitive environments like Brazilian Jiu-Jitsu, advocating for a reframing of these feelings as motivation rather than obstacles. Through personal anecdotes, the speaker illustrates the journey of transforming self-doubt into a catalyst for improvement and growth in the sport. The discussion also highlights the importance of self-acknowledgment and the recognition of personal achievements amidst the challenges of competition.

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