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2min chapter
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Intro
This chapter explores the evolution of health consciousness and biohacking, highlighting the importance of tracking biological markers like blood work. The speaker shares personal insights on nutritional choices and offers strategies, such as prioritizing protein, to enhance overall well-being in the face of environmental challenges.
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