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15min chapter
125: How to Break Through Fitness Plateaus and Train Like a Pro
Jason Khalipa Podcast
Mastering Lifting Techniques and Fitness Goals
This chapter explores the intricacies of lifting techniques, particularly the concept of 'lapping' a med ball, while discussing the challenges of maintaining proper form in various exercises. The hosts emphasize the importance of specialization in training, addressing how different athlete backgrounds can affect performance in strength-based activities. Additionally, they reflect on the balance between maintaining fitness and pursuing specific progress in training, advocating for a tailored approach to achieve personal fitness goals.
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Discover
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