4min chapter

Vedic Worldview cover image

The Fundamentals of Being an Agent of Progressive Change (Pace Gallery Lecture)

Vedic Worldview

CHAPTER

How to Let Go of a Maladaptive Response

Ani feels very evident when you're reacting to something that you realize isn't even happening right now, but you conseal the sort of chemical reaction. So i guess my question is, in regard to these five steps, clearly meditation itself creates the stability from which everything can can come. But are there practical ways to move through s maladaptive, searful responses? Well, first of all, to give them an accurate name, like you've just done. I'm finding myself engaging in something which i want to let go of. The next step is this, let it go. And we can only let go of a thing which we've identified by being able to describe it

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