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461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast

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Optimizing Training for Young Athletes

This chapter focuses on effective training methodologies tailored for young athletes, emphasizing individualized workouts and a strong foundation in general strength. It covers the integration of various techniques, including Olympic lifts, plyometrics, and mental strategies to enhance performance and recovery. Additionally, the discussion showcases structured training formats designed to develop speed and power while ensuring athlete engagement and progression.

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