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13min chapter
Episode 362 – Perfection Paralysis
We Only LOOK Thin
Embracing Small Steps in Health Goals
This chapter emphasizes the significance of starting small and accepting imperfections when pursuing fitness and health objectives. The hosts share their journey and practical strategies for making gradual changes, highlighting the importance of progress over perfection. Listeners are encouraged to focus on manageable actions that can be integrated into daily life, ultimately fostering a sense of accomplishment and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode