Recognizing Resilience Limits

This chapter explores the crucial signs that indicate a decline in personal resilience, such as losing interest in joyful activities and feeling overwhelmed by minor issues. It differentiates between burnout and resilience ceilings, emphasizing the importance of self-compassion and leadership in supporting emotional well-being. Additionally, the concept of becoming 'shatterproof' is introduced, encouraging listeners to view struggles as opportunities for personal growth and transformation.