017: Done Is Better Than Perfect - Just Get Started
The Nick Bare Podcast
How to Maintain Consistency With Creatine
Creatine does not have any acute benefits or results. It's going to take about four weeks to saturate the muscles with creatine phosphate. If you do gain some weight from creatine, it's because it's pulling water into the muscles,. which is where you want it. But that is not affecting body fat loss.
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