How Do You Deal With Toxicity?

I was saddened to read that you basically get love, or have at points, which we got a lot of o being a woman in the public eye. And one i just want to say, i'm really sad that you've dealt with a lot of toxicity. What are the practices or positions or things in your life that help you build resilience and find places of meaning and belonging? That when y whether you're dealng with like, toxic back lash to something you've said in public, or just life in general,. What do? What do you do? Doyou? In my language, i talk about like, settling my soul. It depends on some of the really horrible stuff