How to Be People Pleasing

I was just unconsciously having this pattern of people pleasing by drinking. I realized I hadn't even asked the question like, could I be a professional who goes to networking events and not drink? So maybe the example of drinking resonates with you, but there might be another example where you are unconsciously people pleasing. And here's what you might do to help surface some of that stuff that's happening unconsciously. Consider what are the things that I'm doing that I've never asked why. Or what if this could look differently. Or even do I actually like this.