Are You Really Happy for Someone Else?

In traditional teachings, being happy for someone else is referred to as sympathetic joy or essentially happiness for others where you take joy in the happiness of someone else. So whenever you're feeling sad or feeling, you're going to really miss him, just taking a moment to think, I'm so proud of him. And then another practice, which is called loving kindness, could be really, really supportive. We have some of those available in the app,. But you essentially send good wishes to people in your life that you love and care for.