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20min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Mindful Eating and Healthier Choices
This chapter explores the principles of mindful eating, providing strategic advice for making healthier choices when dining out and grocery shopping. It highlights the importance of being aware of calorie-dense ingredients and paying attention to satiety signals to enhance the dining experience. The discussion also addresses dietary nuances and the complexities of various dietary restrictions, including veganism, while promoting whole, unprocessed food choices.
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