AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Cognitive and Emotional Benefits of Creatine
This chapter explores the cognitive advantages of creatine supplementation beyond its traditional use for muscle enhancement. It highlights research showing improvements in short-term memory, particularly in vegans, and discusses creatine's potential impact on depression and pain perception. Additionally, the chapter examines how creatine aids in fat loss while preserving muscle mass during calorie deficits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode