The Cathy Heller Podcast with Cathy Heller cover image

Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation

The Cathy Heller Podcast with Cathy Heller

00:00

Meditation

The author has written two books that are doing well. She says she meditates to liberate herself from craving, tension and stress. When the mind is less burdened, it can see more,. It can more perspectives, and that helps.

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