The Five Elements According to Chinese Medicine Philosophy

I want to honor that you wrote a whole book about this. So I'd love for you, if you wouldn't mind just sharing kind of what are the five elements according to Chinese medicine philosophy. And then we can be in different practices that shape and we create different systems. The easiest way to envision the five elements is in an embodied way. We'll start with the water element, which corresponds to the seed. That's the easiest way for me to explain what these forces are up to.