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21min chapter
Ep425 - Iza Calzado | Recognizing the Hero in All of Us
Talks at Google
Embracing Self-Compassion and Resilience
The chapter delves into the importance of self-compassion and loving oneself, emphasizing the continuous journey of acceptance and adaptation to change, particularly for women experiencing body transformations. It touches on personal struggles with mental health, resilience, and finding purpose in life, highlighting the significance of seeking help and open conversations on mental well-being.
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