AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Dhru Purohit Show
How Do You Beat Yourself Up?
3min Snip
00:00
Summary
Transcript
Episode notes
I'm appreciative of you opening up and chearing about this, because i think a lot of people can relate to it. When you do beat yourself up, what is the story that's circling in your head? And again, all of us beat ourselves up. I look at myself like the five year old version of myself. Youre an observer. I'm not going to be mean to a five-year-old. That is great. But there is an emotional component to it as well. Um, you see a lot of autoimune stuff with people. Wat petesty?" "i have to really think about that, because i'm so solution forward," she said.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode