3min chapter

Dhru Purohit Show cover image

The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda

Dhru Purohit Show

CHAPTER

How Do You Beat Yourself Up?

I'm appreciative of you opening up and chearing about this, because i think a lot of people can relate to it. When you do beat yourself up, what is the story that's circling in your head? And again, all of us beat ourselves up. I look at myself like the five year old version of myself. Youre an observer. I'm not going to be mean to a five-year-old. That is great. But there is an emotional component to it as well. Um, you see a lot of autoimune stuff with people. Wat petesty?" "i have to really think about that, because i'm so solution forward," she said.

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