23min chapter

MASS Office Hours cover image

MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)

MASS Office Hours

CHAPTER

Aerobic Conditioning, Volume Handling, and Hypertrophy in Fitness Training

The chapter explores the relationship between aerobic conditioning, volume handling, and hypertrophy in fitness training, discussing the impact of aerobic capacity on handling training volume. Ongoing research and theories on how aerobic fitness levels influence hypertrophy potential are highlighted. The conversation also addresses the debate on optimal set volumes per session, the concept of 'weekend warriors' in exercise routines, and strategies to optimize training efforts within time constraints.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode