In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)
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The LMNT difference. (10:30)
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Disturbing news for Ukrainian parents. (12:55)
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Blue zone fraud? (18:58)
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Some fascinating facts about Hong Kong. (22:20)
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The future implications of the United Auto Workers (UAW) strike. (27:38)
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An art major failure. (38:21)
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Maximus is the ultimate negotiator. (45:02)
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The value and importance of free play for children. (46:42)
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Pumpkin Spice is back with Organifi! (53:17)
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Shout out to Rochelle De La Paz. (54:26)
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#ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)
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#ListenerLive question #2 - At what point or how many weeks should I be concerned if I'm not able to increase volume? (1:11:29)
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#ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)
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#ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)
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