#55. Warm Water, Cool Drink, and Caribbean Sun: The Joys of Trinidad’s Carnival with Fayola King Lawrence (founder of Come to the Islands)
The Playhard Podcast
00:00
How to Build Habits Every Day
I wake up, do my praying slash meditating. I have journaling every day and going to the gym. Those are the three things that I have to do every day in some form or capacity. And that's like 10 minutes each. It could be like if I'm if I have a busy morning, I will definitely shorten it out. But I think it's important to at the very least get the smallest form of that habit down so that you can build it everyday.
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