Overcoming Imposter Syndrome: How to Use Emotional Regulation and Waterfall Habits to Be a More Conscious Leader (with Jen Hope, Business and Leadership Coach)
This New Way
00:00
How Long Does It Take to Get Over Anxiety?
It's helpful to know that things like this exist. It's not going to be a flip of a switch, i imagine, with all these things. I mean, how long for someone to kind of get an understanding? Say you have a bad habitual thought pattern,. How long does it take the average person to get over something like this? O' get good news or badness. Il wan to tell you the bad news first. The badness is we don't get over it. We learn to live with it. And our relationship with it changes. So we become less scared of having the experience and more able to manage those uncomfortable feelings.
Transcript
Play full episode
