
Fatigue Resistance And How To Improve It
The Real Science of Sport Podcast
00:00
The Importance of Central Components in Sprint Success
There's a central component as in how much is my brain able to put out to my muscles. There's a peripheral component happening at the level of the muscle. And if you get there, even 5% centrally compromised, that's the difference right? So all those things are making a difference. I think they exposed because when he did that last climb on cold the gland on, I think it was. The same thing happened on HataCam, except without the fireworks before,. It was just a hard day at the end of a hard tour. He's riding at 5.6 watts a kilo. That's well below what he normally would be capable of and so they've exposed
Transcript
Play full episode