A New Earth: The Core of Ego (Chapter 3)
Oprah's Super Soul
00:00
How to Eat Consciously Without Having a Secondary Entity in Your Head That Says You Shouldn't Be Eating
A lot of eating, overeating has a lot to do with the ego also. For example, I would suggest that when you eat your French fries, to make a meditation out of it and eat them consciously without having a secondary entity in your head that says you shouldn't be eating them. If you eat a sandwich, if you feel if you go to the fridge, sometimes people get up in the middle of the night. They open the door and there's this need for you to get the body doesn't need it. Feed something, yes.
Transcript
Play full episode
