1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Lifting Form: Balancing Internal and External Cues
This chapter focuses on the critical aspects of lifting form and the balance between internal and external cues for optimizing performance. It emphasizes the importance of beginners honing foundational skills before moving on to more advanced techniques.
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