How to Concentrate and Enhance Positive Moments

Rick Steves: In college, I discovered that first, if I noticed good facts of everyday moments of being included or wanted or valued, and then second, I allowed those good facts to become a good experience. He says we tend to be very good at activating useful mental states, but relatively poor at installing them in the brain as anything with lasting value. "I really started to internalize the supplies that had been more like a thin soup when I had been growing up," he says.