251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
The Verywell Mind Podcast
How to Choose the Right Mental Health Treatment for You
A lot of people don't have a therapist, right? And they don't know where to start in mental health is this weird thing where you're in a moment of crises, but tomorrow you think everything's okay. A good therapist will do an assessment and then they'll help you figure it out. The whole point of getting well is like raising your own bottom because bottom, it does get worse. We based upon the families we grew up in, we believe that we can just do it ourselves," she said.
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