[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Barbell Shrugged
00:00
Don't Forget to Talk About Mindset
The final week of the follicular phase is going to have the highest amount of water retention. Increasing potassium during this time can help, um, increase diuresis and reduce water weight. But what I like to do is actually monthly weigh ins according to where they're at in the cycle. So instead of weekly weighins and you see that like roller coaster of, I'm even making progress,. Well, actually compare, um, January 1st with February 1st, you know, and then, and that's that exact we would just do that.
Transcript
Play full episode
