2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Importance of Visualization in Performance

i've come across a ton of really interesting research lately on you know visualization and motor imagery. The story of michael felps the swimmer getting to put it get visualized like the individual drops of water coming off his goggles is just one example. You're seeing right here in the present what you believe is about to happen because we understand that faith and belief are inherently actually tied to reality. There's a balance between spatial ability that's the skill to participate in visualizations and the quality of the vis- visualization drill itselfyou need to be skillful enough.

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