Duncan Trussell Family Hour cover image

Steven Kotler

Duncan Trussell Family Hour

00:00

Flow Is a Term for Being in the Zone While on Stage

Sparatiscos is a term for being in flow, r being in the zone while on stage. It refers to those moments of rapt attention and total absorption. The reason it took us so long to figure out is it's not a skill set, it's a state of consciousness. And what we're learning about flo is just how we are optimized by evolution to perform at our best. If you really want to level those things up, you need to alter your states of consciousness.

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