When we shift our self talk, we're also able shift the way that we talk out loud and vice versa. We join in with however the other person is talking right in an attempt to connect. It's just kind of like connect us, keep us together. And so i whenever people say like, just replace this word with this word, im like, that's not it. That's that's the bandade here. Because if we're all looking for that bid for o bid for connection and that sense of socialization and community, and also a solid sense of self, then we've got a look underneath at the actual information that our internal narrative holds. Some things are just awful

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