Ep. 374 - The Energetics of Surrender: Ego, Envy, and Following Joy
EXPANDED Podcast by To Be Magnetic™
How Gripping Shows Up in Manifestation
Hosts identify thought patterns—timeline anxiety, impatience, and denial—that reveal lack of genuine surrender.
How would it feel if you decided—just for a moment—to let the universe hold you and guide you?
Do you feel peace and release? Or anxiety and panic? If it’s the latter, you’re likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine.
In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you’ve ever wondered how to release control, this conversation will change how you see surrender forever. It’s not about giving up. It’s about opening more space to dance with the universe.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
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In This Episode We Talk About:
- Breaking down the etymology and deeper meaning of “surrender”
- The difference between surrendering and quitting/giving up
- How ego attachments create resistance in manifestation
- Over-controlling patterns: gripping, impatience, entitlement
- Moving from fight-or-flight into the “wise owl brain” through regulation
- The role of grief and ego death in true surrender
- How resentment and envy can block manifestation and magnetism
- The subtle ways denial masks itself as surrender
- Somatic cues: how the body reveals if you’ve truly let go
- Why envy often points to areas we haven’t given ourselves permission to have
- Joy pings as divine guidance—creative acts that restore magnetism
Mentioned In the Episode:
- Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
- Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-Worth
- Expanded x Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe
- Read Gabor Maté's book: When the Body Says No
- Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
- Read Lacy’s Substack - By Candlelight - Join Here
- Jessica’s YouTube!
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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