Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
Optimal Protein Podcast with Vanessa Spina
Protein timing and distribution
Shawn emphasizes total daily protein first, then spreading intake and peri-workout feeding for athletes.
🔥 BLACK FRIDAY IS HERE — 30% OFF SITEWIDE!
My biggest sale of the year is live! Get 30% OFF all Tone Devices, red light panels, masks, and more at KetogenicGirl.com with code BF2025.
OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase
In this week's episode of the Optimal Protein Podcast, Vanessa sits down with one of the world's leading experts in exercise science and body composition, Dr. Shawn Arent. With more than 200 publications on training, metabolism, stress physiology, and performance, Dr. Arent brings unparalleled clarity to what truly moves the needle for fat loss and muscle gain.
This conversation cuts through the noise and delivers science-backed, actionable guidance you can apply immediately. If you're trying to lose fat, build muscle, or finally break past a plateau, you don't want to miss this episode.
🧠 IQBAR – Seasonal flavors + Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE. Text VANESSA to 64000 for a 20% off discount code
In this episode, we discuss:
• Why muscle — not fat — determines long-term metabolic health
• How to combine strength + conditioning for the best recomposition results
• Why recovery and stress management determine how your body responds to training
• The truth about cortisol, training loads, and stubborn belly fat
• Why creatine is one of the most powerful supplements for body composition
• How women can optimize performance and recovery across the menstrual cycle
• What the most successful people do differently when trying to lose fat and build muscle
• The training, nutrition, and recovery principles that actually work
NEW! Free High-Protein Keto Guide
Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl
Get 20% off on the Tone Device breath ketone analyzer or the Tone LUX Crystal Red Light Therapy Mask or the at https://ketogenicgirl.com with the code VANESSA
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the Facebook group for the podcast
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
The AI-powered Podcast Player
