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Craig Mod: I Want My Attention Back!

Hurry Slowly

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Mindfulness in a Digital World

This chapter explores the impact of modern technology and social media on our ability to focus and be present. The speaker reflects on their transformative experience at a meditation retreat, discussing how it reshaped their relationship with creativity and attention amidst a tech-dependent culture. With personal anecdotes and philosophical insights, they advocate for the importance of mindful practices to navigate the distractions of today's digital landscape.

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