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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
Ben Greenfield Life
B-Tane and Muscle Growth
There's a compound called B-Tane that helps your body maintain hydration by protecting the cell against dehydration. It works as an osmolite and contributes to the influx of fluid into the muscle cell inducing muscle cells swelling which stimulates muscle protein synthesis, decreases protein breakdown in muscle cells resulting in muscle growth. Take about two to six grams a day ok so if you're going to Amazon to look it up and you know buy in B-Tain powder or B-Tan capsules for around $10 per gram. I've actually been using cell dentifil which is basically Viagra which acts kind of similarly to B-Taine for thisso I've literally just experiment with
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