2min chapter

The School of Greatness cover image

158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

The School of Greatness

CHAPTER

The Benefits of Sleeping All Day

I love to go out late and have, you know, dinners with friends and stay up till 11 12. And so it's you've really got to be able to set yourself up to win for that lifestyle. I see myself moving towards whenever I have the opportunity to do that if there's not an event or something happening where I want to stay up just because the benefits are profound.

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