Finding the Right Balance of Exercise for Muscle Growth and Health

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Episode 2383:

Mark Fisher explores the nuanced question of whether excessive exercise can harm the body. He delves into its impact on the cardiovascular, musculoskeletal, and nervous systems, highlighting that while overtraining can be detrimental, this is primarily a concern for ultra-endurance athletes. For most people, balancing exercise with proper recovery is key to reaping its benefits without overstrain.

Read along with the original article(s) here: https://markfisherfitness.com/can-you-get-too-much-exercise/

Quotes to ponder:

"If you’re really on point with technique and recovery modalities, exercise will be a very positive stress."

"Too much exercise isn’t a practical concern for most people. As long as you’re not working out more than 5 or 6 hours a week, and as long as you’re not training at 110% intensity every time, you’ll be golden."

Episode references:

Effects of Overtraining on the Heart: NY Times Article

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