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#290 BITESIZE | How to Design Your Perfect Life | Peter Crone
Feel Better, Live More with Dr Rangan Chatterjee
How Does Understanding Anxiety Help?
Past hurts informs future fear. We tend to perpetuate the very thing we're trying to avoid, because we're actually in the energy of it. When i'm helping people, i'm really cleaning up their history so that they're no longer using that as evidence to project into a future possible repetition of something that hurt them rate. And my hurts and fears are the by product of things that i haven't fully accepted in my life. So kar, you're human, you thitre's not a human being on the planet who doesn't have some kind of fear. It's ok. You understand if your child is scared. You hold a space for them. You don't ber
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