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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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Olympic Lifting

Olympic lifters don't miss lifts because you are creating a tape in muscle memory, a tape of perfection. They train like sprinters. But what do they do at these ah jims that train multiple lifts a they break form. And you get hurt when you break form. The tissues will a the cumulative load outstrips the pace of repair. You know, i askedem, what's your training cycle? Look at me, what do you mean i suppos you're last week off?"

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