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Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

The One You Feed

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Reframing Anxiety: Compassion as a Tool

This chapter explores the idea of viewing anxiety as a puzzle to be solved through compassion and gentleness, rather than a malfunction. It highlights techniques for self-soothing and the power of a nurturing inner voice, drawing parallels to calming a frightened animal. The discussion emphasizes the transformative journey from personal suffering to understanding, underscoring the importance of kindness in overcoming emotional challenges.

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