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7min chapter
Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
Navigating the Complex World of Dietary Supplements
This chapter explores the risks of supplement contamination, mislabeling, and the lack of FDA oversight in the supplement industry, especially in products targeting muscle gain or fat loss. It emphasizes the importance of evidence-based supplement choices, protein supplementation for those with low intake, and the impact of diet quality on health and performance.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
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