Intro

This chapter delves into the temporary joy that material possessions can provide, exemplified by the purchase of a watch as a symbol of happiness. It emphasizes the need for a meaningful life through practices that enhance present-moment awareness and introduces the concept of a reverse bucket list to help cultivate a healthier relationship with desire and contentment.

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Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept of the hedonic treadmill, practical strategies to achieve lasting fulfillment, and the four principles of happiness. They also discuss five things you can do with money to increase happiness. Lastly, Arthur emphasizes that true happiness comes from a balance of enjoyment, satisfaction, and meaning, all of which require embracing both positive and negative experiences.

Guest Bio and Links:

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey.

Listeners can learn more about Arthur Brooks at his website, on IG @arthurcbrooks, and X @arthurbrooks

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Resources:

The Anxious Generation by Jonathan Haidt

Mark Manson, The Subtle Art of Not Giving a F*ck

The Miracle of Mindfulness by Thich Nhat Hanh

The Awakened Brain by Lisa Miller

Dopamine Nation by Dr. Anna Lembke