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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
The Effects of Foam Rolling on the Connective Tissue Network
When is the appropriate time to use a foam roller? What does it and can't it do? And when is it not helpful? Yeah, so great questions. We are looking at affecting the connective tissue network that we have in our bodies. Foam rolling is one technique that can be a self myofascial release technique. So I am actually a big fan of adding in some foam rolling into your recovery bucket.
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